Yellow,, if you are perfectly healthy other than these complaints then no need to worry, bloated abdominal may be due to gastritis,, eat small meals timely and regularly, avoid spicy and junk foods, avoid bekary foods.
Eat more vegetables,, whole cereals and pulses, fresh fruits.
Walking after meals,, regular exercise will improve your digestion, playing sports swimming all will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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