Diet For Weight loss
I am very fat. Check my daily routine and suggest me some changes which I am going to opt: Breakfast : 5 soaked almonds And a cup of milk. School: 2 chhapati and a small bowl vegetable. Lunch : Sprouts and salad Evening : any one fruit. Dinner: 2 chappati and a bowl of vegetables. This plan I am going to adopt for weight loss from this Sunday. If anything is wrong then you kindly suggest me some change. Thank You
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Dr. Nikhil Prabhu
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Diet Plan is ok. What about exercise? Start walking daily for atleast 40 min at start. Gradually increase it. You can also join gym for little workout if time permits.
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