Hello, ACCORDING TO hot humid climate 3-3.5ltsof water liquids as a whole.( Alcohol not under this amount as it is not advisable)
Nimupani with few pinches of salt two three times,butter milk, watermelon juice ( or as such) coconut water mosambi juice are best energetic n active agents in this climate. Diet must be light. Avoid spicy fried greasy junk food or cold or food from outside.so u remains healthy rehydrate in this climate.protien sack which ever you like at night. Ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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