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Diet/food on Cholesterol
Kindly advise whether below can be eaten everyday in sufficient portion by a person having high cholesterol 1. Roasted Peanuts and jaggery 2. Coconut (wet and dry) 3. Milk 4. Roasted chicken 5. Boiled egg 6. Almonds 7. Cashew Nuts 8. Dates 9. Butter milk
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Yes.. except coconut n its products which is still controversial..
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