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Diet Confusion

We eat because feel hungry and upto the feeling of being full stomach. why we don't get the signal that we have eaten enough calories rather then getting signal of full stomach. then how to calculate how much to eat when to eat when to avoid?
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Doctor Answers (1) on Diet Confusion

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Harisha N L Bangalore | General Physician
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it depends upon your height, weight,bmi,your occupation, kind of life style... consult nearest dietitian they will help you
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