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I have Pcod , constant head pressure from past 3 years with balancing issues.Recently I have been diagnosed with skin TB infection on my nose..I am doing night shifts..how can I make balance b/w my diet n physical activity..What diet should I follow ? Can I continue my night shifts as well..?
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avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...take Medications as prescribed by your doctors and be in a regular fallow up with them... Consult dietitian for further information....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.