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Diet chart
I want to do martial arts...I have become very weak but I want to recover soon.I also have to study..I have to do both mental and physical works..Can I get a full diet chart so that I can live a healthy active life..I am pure vegetarian..
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HELLO,
CONSULT A DIETICIAN S HE SUGGEST PROPER DIET CHART ACCORDING TO
WEIGHT
HEIGHT.
YET,
ADD HIGH PROTEIN DIET LIKE CHEESE, PANEER, SPROUTS, SABUT DAL WITH COOKED, BLACK UDAD DAL IS VERY HEALTHY TWO TIMES A WEEK.
SOYA,PRODUCT CHUNK, MILK, NAMKEENS,
BANANA WITH MILK.
DIFFERENT TYPES OF AATTA BY PATANJALI,
CITRUS FRUITS LIKE LEMON ORANGE KIWI ETC IS VERY HELPFUL.
FRESHCURD, BUTTER MILK INSTEAD OF MILK.
I HOPE THIS HELPS YOU,
O.K, BYE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.