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Diabetic siet plan chart with time
Hlo,
It would be great if aomeone shares the daily i take of carbs,protein and fats for diabetics in terms of diet plan including what to eat and what to not with time,
Thanks
Answers (1)
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Dr. Suhas N
Diabetologist
12 yrs exp
Tumkur
Hi
top most : 2/3rd plate vegetables, 1/3 rd plate proteins , 1/3 rd plate starch
has i above mentioned keep balanced food all three times
may be in breakfast size of plate may reduce but balance should be has mentioned
Avoid : High starchy + sugary vegetables like potatoes, beet roots
try to eat lot of low Glycemic index food
Fruits : Avoid mangoes , grapes, sapota, seeta pal, jack fruit
eat citrus or papaya or apple one serving per day, atleast 2 hour gaps after having food ( should not take with or immediately after food)
for detailed part kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.