Depression or anxiety
Hi dr. .. I feel sleepy and very low every time .. N not able to concentrate while M studying .. I knw d consequences if I won't study but still not able to concentrate, n gt confused very soon , not able to remember things,some time feel so negative abt myself n decisions I took .. Jst wanted to be alone.. I hav a low BP prblm n deficiency of vitamin d... My friends say all dis is because of my over thinking.. But I knw I m not over thinking abt anything.. Are all these symptoms of depression or this is jst normal ..
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Hi..... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent symptoms from worsening. Consider getting long-term maintenance treatment to help preven,t a relapse of symptoms.....
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