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Depression lnosomnia
Mood change fluently. ,mind never stop always flooded with different thoughts,loss of memory,fearfulness,tireness,daily take a sleeping pills proscribed by a neurosurgeon, lack of intrest,lack of intrest in work.speaking problems. fear to meet any strange people
Answers (2)
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Ur case is depression. It needed proper case history taking and counselling .U must go through it.Emotionally u r very low now,but dobt loose hope and confidence.Face the problem and fight with it.
Next Steps
1.sleep 8 hrs
2 morning walk or yoga.
3.Some medicine and counselling therapy needed.
4.proper diet.
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Proper diagnosis is needed by a psychologist as depression and anxiety go hand in hand. As insomnia is more of anxiety related disorder and feeling low is depression. See a therapist that works on all three beliefs of negative view about self others and future. The hopelessness needs to be targeted first
Next Steps
See a CBT therapist like us who has a action plan treatment strategy for insomnia.
Health Tips
If the depression is severe and psychologist suggest then you may see a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.