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Depression
I have been through a lot of ups and downs in short period. I was in a relationship of 7 yrs which turned out to fail. My career is stucked. I have lost my confidence and energy. I am not the same person I was before. I cannot trust people.
Answers (1)
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Ms. Dhruvi Jhaveri
Psychologist
8 yrs exp
Mumbai
I understand how upsetting that must be for you. I appreciate that you are still fighting it and trying to move ahead. The events are over and I totally get it, how much they are affecting you. Understand that it is not the event that is making you feel the way you are. It is the thoughts about the event that are causing the distress. I would suggest you seek psychotherapy/counseling. It will help you to deal with your issues better.
Next Steps
Seek Professional Help - Psychologist preferably.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.