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Depression.Anxiety.Loss of enthusiasm.
There is a constant feeling of anxiety. Al tough I belong to a upper middle class family and there are no financial problems as such but still there is a constant fear of future. I am currently doing a job but not satisfied and looking for a change. But i am not able to do so as my mind is feeling depressed all the time and is incapable of doing something positive. I suffer lack of enthusiasm. Nothing excites me. I am a regular gym goer. Early i use to enjoy gym but now a days i just go to maintain myself and that too forcefully. I feel lack of self-confidence. I feel like i am lacking the motivation of doing something positive. I love traveling. But now a days traveling is also not giving me satisfaction as there is a constant fer that this is temporary and after this i have to get back to the same life. Right now i am staying alone. I am going to get married this year in November. Everything is fine apart from this depression and anxiety issue.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.