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Depression
15-16 दिनों से etzo 0.5 और toplift D 50 ले रहा हूं काफी हद तक depression control मैं है लेकिन सुबह जब नींद खुलती है तब depressed महसूस करता हूं और कभी दोपहर में भी सो जाता हूं तब भी जागने के बाद depressed महसूस करता हूं क्या यह symptoms बाद में ठीक हो जायेंगे
Answers (2)
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Hi,
Along with medications,try psychotherapy (counselling, CBT, relaxation therapy, talk therapy etc)
Next Steps
Discuss with your Psychiatrist for further guidance or
take second opinion
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.