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Depressed,emotional,uncomfortable sleep
Even though I'm not getting to sleep and eat properly can you please tell me what to eat so I can gain weight and not lose any
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You would need to choose high calorie foods, in balanced proportion to increase your weight. A structured exercise program will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.