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Dependancy onKayam Churan

Have been taking Kayam Churan for 10 years. Now she cannot pass stools without eating Kayam Churan. What should she do to have normal bowel movement without eating Kayam Churan?
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Dr. Chinmay das
Yoga and Naturopathy 20 yrs exp Bangalore

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you need to enhance blood circulation in abdomen. naukasana nauka sanchalana chakki sanchalana kapala bhatti and vajrasana recommended. do laghu sankha prakkyalana once a week. vajrasana after meals
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Dr. Anil Kumar Jain
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Hello there . I can understand your concern for her . Its all a state of mind it will be difficult initially but she will get along just fine without the churan in some time . Make her eat high fibre foods like cabbage , banana etc ., when the stool bulk builds she will automatically feel the pressure . Best regards , Dr. Anil Kumar Jain
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