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Delayed sleep phase and restless legs
I am computer professional and this work from home since covid sucks .. i cant sleep properly in the nights .if I sleep for 30 min in the afternoon then i cant sleep during whole night . My usual sleep time is about 12.30 TO 1AM but used to get sleep by 2 to 3 am sometimes 4 or 5 Am ..I also feel restless legs and my back before sleep Please suggest something so that i can sleep easily
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Regular exercise running fast for 45 min daily Tab melatonin  5 mg 1 hour before sleep Avoid using phone in bed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.