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Dehydration

Hello sir. I m having dehydration problem from last two days. Please give me suggestions. I am not staying with my family that's reason I always eat outside food. Thanks
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Sharath Kumar K N
General Physician Mandya
Hello, I went through your query,, dehydration??!!!! The only solution for your problem is, drinking plenty of water, normally a healthy person should take 10-12 glass of water (250ml size glass), that is around 2.5-3litre of water, staying outside doesn't mean you have to eat junk foods, please avoid, high calorie bakery foods, panipuri, gobi, or other type of junk food.
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