Hello sir. I m having dehydration problem from last two days. Please give me suggestions.
I am not staying with my family that's reason I always eat outside food.
Thanks
Answers (1)
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Hello, I went through your query,, dehydration??!!!! The only solution for your problem is, drinking plenty of water, normally a healthy person should take 10-12 glass of water (250ml size glass), that is around 2.5-3litre of water, staying outside doesn't mean you have to eat junk foods, please avoid, high calorie bakery foods, panipuri, gobi, or other type of junk food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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