Change your lifestyle with proper food proper sleep Avoid fast food junk food spicy salty food Avoid bakery product and fermanted food Drink needful water daily Add fruits in your diet daily Wash your face 3 times with only water Take daily Termaric 1gm with honey and avoid constipation
Considering your age this might be due to hormonal imbalances,if menses are regular then less chances. Other important reason is excessive body heat . Use ubtan (utne) a for face wash . Avoid junk &oily food. Wash face min 4 times a day. Avoid using face creams.
Due to stress,late night food or anaemic.find the reason & stop .
Avoid curd,tomoto, bakery frozen food,Chile's water.take a fresh n healthy food on proper time.
Drink.Luke warm water through out day.for.more details
nasya is best Panchkarma therapy for skin glowing.some ayurved medicine which ll be best according to ur prakruti .so better visit Ayur Panchkarma physician.
put drops of luke warm desi cow ghee in nostrils before sleep
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