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Daily hair washing

Hello, my hairs were much better and mode dense when I was shampooing daily. But I stopped daily shampooing my hairs as I heard that daily shampooing is bad for health. Now my hairs started falling and quality also deteriorated . Is daily shampoo good or bad?
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Dr. Srinivas C
Dermatologist 18 yrs exp Bangalore
Weekly twice or thrice is ideal depending on the nature of your work.
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