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Crying and feels loe sometime.
My father passed away in 2015. since then, i feel very low. If someyhing bad happens to me in office tears automatically start rolling down my cheeks. moos swings are very common now. get irritated easily. miss my father alot. always think he shld be with us. even whenever someone takes his name tears come in my eyes.
Answers (1)
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Hello Friend, Good that you are seeking a help. I think you are emotionally weak and linking your day to day struggles to your deep rooted emotions like your father's death. This will unnecessary aggregate your depression further.
You may need a guidance of counseling support to first assess your current emotional stability . This will help to figure out the right technique to overcome such depressive feelings.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. Be confident. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.