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Cracking noise
Cracking noise at the back.scapula region.it was initially painless .then there was some pain while lying down or waking up on one side.it had gotten a little more than mild but now it has decreased but not fully gone
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Facet joint release has to be done and scapular mobilizations need to be done.
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if there's swelling use icing
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mild scapular rotations are advised
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Just consult physiotherapist near you with all reports as soon as possible
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Manual therapist can re-align your scapula.
For more info. Visit naumika.com
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May be your latent trigger point got activated by overactivity or due to some kind of tiredness. Do contrast bath i.e. alternative usage of hot fermentation and ice pack.
Visit your near Physiotherapist for better guidance.
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Chiropractic adjustment will help.
Hot& cold Pack.
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Meet physiotherapists near you
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Proper biomechanical assessment is needed.
Consult a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.