Cough n tiredness

I have poor memory. I am suffering from it from last 4 years. I don't have any family history . can u advise good natural ways
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Doctor Answers (1) on Cough n tiredness

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Don't worry
Every problem is corrected on this platform
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily morning
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
Take less oily and less spicy food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Go for ayurvedic medicines
For medicines details ask me on private questions section
Follow all for a month then review back If you any query ask me on private questions section
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