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Cough n tiredness

I have poor memory. I am suffering from it from last 4 years. I don't have any family history . can u advise good natural ways
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Doctor Answers (1) on Cough n tiredness

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Vijaykumar Aware Patil
5 yrs. of exp | Ahmednagar | Ayurveda
Answered
Yes... Don't worry Every problem is corrected on this platform Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily morning Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Avoid day time sleep Take sound sleep at night for 8-9 hours Avoid fast food and restaurants food Take less oily and less spicy food Practice yogas and pranayamas daily Practice morning and evening walk necessary Go for ayurvedic medicines For medicines details ask me on private questions section Follow all for a month then review back If you any query ask me on private questions section Vote awesome for this answer
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