default-icon
Cooked or raw Soyabean
I want to loose weight and increase muscular mass. I am pure veg so for protein i depend on fruits vegetables soyabean chana rajma and dal.My question is can i eat soyabean chana etc cooked or i should go for eating them as "bheega hua Raat bhar''then eating in morning. which is good? as i don't like taste of bheegahua
121 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Abhimanyu Singh
Homeopath 5 yrs exp Sirohi
u can have bheega or cooked but I would say bheega hua is better. u can add soaked peanut almond nd dal with soya for taste
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.