Confusion in diet

I want to loose weight and increase muscular mass. I am pure veg so for protein i depend on fruits vegetables soyabean chana rajma and dal.My question is can i eat soyabean chana etc cooked or i should go for eating them as "bheega hua Raat bhar''then eating in morning. which is good? as i don't like taste of bheegahua
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Venkat Raghav
General Physician Bangalore

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hey, to loose weight you must have protein with fiber containing food thats chapatis with vegetables , keep soya as secondary option in cooked form, you can also power it and add to wheat powder , exercise daily
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