Hi....., Self-care measures can help ease the pain of a headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.....
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.....
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. ....
Headache can be due to a lot of reasons. I need to know a few more facts from your before narrowing down on the diagnosis.
Where is this headache - Front, Back or On Sides
Which Side - Right, Left or Both Sides,
Which Time of the day it is more
Any specific Triggering factors
Any Specific Relieving factors
Is that associated with Nausea and / or vomiting
Have you done any test
Have you taken any treatment
Please be kind enough to clarify the above details at I will be happy to chart the further course of action for you and to answer your questions.
Best Wishes for Speedy Recovery
as u feel thirsty n tired . n sweat a lot get yr Thyroid hormones check n also get yr Fasting blood n post lunch sugar done.Also get yr blood pressure check.if all these tests r normal then it could be due to migrain
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