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Constipation problem

I'm facing problem of constipation.I'm not able to eat properly because regular 3-4 days after my stomach is been empty. Means I used toilets. I want to know what should I do?? Please help me out!!
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Doctor Answers (2) on Constipation problem

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Answered
Hello. Take y lax tablet (BAKSON) - 2 tabs at night. Just chew it. And sulphur 30 in morning. Drink plenty of water. Eat light and healthy food. Eat fruits. Do pranayam regularly.
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Dr Nikita Bothra Thane | General Physician
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Consume lots of water n salads.drink warm water in the morning n dahi in breakfast.have papaya.if these things dont work in few days.take isapgul at night with lots of water.
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