Constipation pain after c sec. Tensed!

I went c sec 2 months back after dat I have constipation problem am always thinking about my stools becoz I have ibd or ibs during pregnancy which was not diagnosed due to pregnancy now my problm is whenever I get tense I feel like motion is coming but it's strucking and causing pain in c sec incision I feel like my stitches will open due to that pain I feel after surgery my bowels were sticked with uterus incision is thr any possibility and am bleeding after going stool it's paining lot I have yellow colour stool and indigestion stool also I can see in poop whole 9 months my motions been loose stool .. always somhow I managed and delivered healthy baby now my hg is 14.4 and cbc and abdominal and pelvic ultrasound reports normal only inflammation at surgical site I took antibiotics for dat but still my pain not gone at c section incision due to stool how can I come out of this I feel very depressed tensed