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Constipation
My poop not clear properly I have stomachache when I doesn't poop well. I used biocid and Liv R medicine but it doesn't help.
I exercise and drink water properly still I have to go 4 times for poop to clear out properly.
Please help
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Avoid stress
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Have plenty of fluids
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Good you followed exercise and hydration well
Take laxative for some days like chremaffin plus / Pegclear for week
Check for latrine habit
Give adequate time -10 min at morning
Sit and relax, don't hurry, don't put force , let it come
Incomplete evacuation leads to repeated bowel movement
You will be fine
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still Don't feel ok , consult Gastroenterologist
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First step towards constipation management is high fibre diet and fibre supplements ( Isabgol husk)
Then you could start on low dose laxatives ( Cremaffin/ lactulose)
Last step would be medical management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.