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Constipation
I am 24 yrs old unmarried female ...i am healthy although i had constipation problem since childhood but it is getting worse now ..now i dont go to bathroom for 3 days and when i poop the stool is so hard that i get anal tear everynow and then ..i am exercising also (brisk walking) every morning still its not helping and due to the anal tear there its paining a lot .... pls help what should i do about the constipation pls i want instant relief
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Avoid maida items. Plenty of fruits and veggies
Syp lactulose 30ml at night
Train ur bowel like attempt passing stools daily but without straining
Better to train in Indian toilet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.