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Constipation
HI DOCTOR,
For past one month i was working in a call centre night duty from the day one i got problem in my motion even though intake proper food and inima i cannot get satisfied motion feeling and got pain in my outlet area how to overcome this constipation problem. please help me.
Answers (3)
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Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist they will do the needful.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Its not about how much you eat. More important is what you eat.
You should drink plenty of fluids.
Have a high fiber diet. Avoid oily and spicy foods.
Instead of three huge meals, have 5 small meals.
Syp. Duphalac 15ml before bed daily for 7 days.
Consult a general surgeon in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
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Dr. Arun R
General Physician
7 yrs exp
Bangalore
Hi, please try to take food regularly. Also consume more of fibre diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.