gastroenterologist-icon

Constipation

From 2-3 months I can't do motion in the morning .I have tried drinking hot water in morning but it does not work. Due to this problem I suffer from headache. and can't work properly all day.
views-icons 31 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Constipation

doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hi, Include whole grain foods, fruits and vegetables in your diet. Avoid dairy products ,offer high fiber containing diet . It is important to keep yourself well hydrated. If you dont drink adequate fluids, your more likely to get constipated. Mild osmotic laxatives ,stimulant laxatives are helpful.
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO