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Constipation

From 2-3 months I can't do motion in the morning .I have tried drinking hot water in morning but it does not work. Due to this problem I suffer from headache. and can't work properly all day.
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Venkat Raghav
General Physician Bangalore

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Hi, Include whole grain foods, fruits and vegetables in your diet. Avoid dairy products ,offer high fiber containing diet . It is important to keep yourself well hydrated. If you dont drink adequate fluids, your more likely to get constipated. Mild osmotic laxatives ,stimulant laxatives are helpful.
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