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Constipation
From 2-3 months I can't do motion in the morning .I have tried drinking hot water in morning but it does not work. Due to this problem I suffer from headache. and can't work properly all day.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hi, Include whole grain foods, fruits and vegetables in your diet. Avoid dairy products ,offer high fiber containing diet .
It is important to keep yourself well hydrated. If you dont drink adequate fluids, your more likely to get constipated. Mild osmotic laxatives ,stimulant laxatives are helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.