From 2-3 months I can't do motion in the morning .I have tried drinking hot water in morning but it does not work. Due to this problem I suffer from headache. and can't work properly all day.
Doctor Answers (1) on Constipation
Hi, Include whole grain foods, fruits and vegetables in your diet. Avoid dairy products ,offer high fiber containing diet . It is important to keep yourself well hydrated. If you dont drink adequate fluids, your more likely to get constipated. Mild osmotic laxatives ,stimulant laxatives are helpful.
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