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Constantly feeling lazy & feeling low
I Lost my job one and half months back. 15 days i stayed with my parents and last 30days i am in banglore. i am not feeling doing any thing waking up and also guilty that i havent done anything in the last 30 days. no health issues and i smoke cigarettes 2-3 from the past 1 year which i am continuing duw to feeling low and thoughts.
Can u help me how i can be more active and do things ?
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.