Constant knee pain

Question

Constant knee pain

Asked for Female, 26 Years

I'm a 26 year old female. I started working out almost 3 weeks ago. It had been intense but doable. After 2 weeks, I felt pain under my knee cap. Now, at almost 3 weeks, I have constant pain under both knee caps. My trainer said it's because i just started and to ignore it and it'll go away. Will it? I'm afraid of seriously injuring myself.

Answers (1)

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Dr. Himanshu Saluja (PT) Physiotherapist 13 yrs exp Ghaziabad Consult Now · Accepted Answer

Dr. Himanshu Saluja (PT)

Physiotherapist 13 yrs exp Ghaziabad

Consult Now

by ur statement it appears that you had jumpers knee. you have to stop working out n visit a good n professional physiotherapist to get it cured

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apply icepacks

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