At this age you will be suffering from osteoarthritis. In this condition one should not sit down as it causes pain while getting up and should use western toilet only. In your case u don't have problem while walking, which means less severe.
Next Steps
Should strengthen your quadriceps and hamstring muscles. Analgesics if painful and local gel application
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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