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Constant headache and tiredness
Though I get enough sleep every night,I still feel tired all the time.. Each day there's something new,either gastritis problem or limb aches or headaches..
The back of the head feels really heavy and nothing feelss enjoyable.. I just wanna lie down all day
Plus I am having an emotional breakdown at even petty things.. I don't understand!!
Answers (1)
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Dr. Neha Gera
Homoeopath
24 yrs exp
Delhi
Please consult a doctor for generalised anxiety disorder and minor depression.
Next Steps
Exercise 25 minutes vigorously every day. Hire a life coach to help you with life management skills. Stay in company of positive people. Set goals of life and pursue goals with determination.
Health Tips
Talk about your emotional issues with your parents and a close person/Sister. Seek advise on life management from senior and experienced people in family. Physical Exercise will solve most of your problem. Breathing exercises as in yoga will bring clarity of thoughts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.