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Constant backpain
I have been suffering from backpain due to csection.i have completed 6 months of delievery but want to start with a workout plan like aerobics.so can i start doing it now?
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Start with basic back strengthening exercises initially. Gradually can step up to aerobics. Make sure to exercise when there is absolutely no acute back ache.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.