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Constant acidity and heart burn
Im 36 in age, height 5,10 and weight 93 kg. I have constant acidity problem from last 1 or 2 years and kind of heart burn, i have also experience pain right in centre of chest and feels sometime that the said area is swallon and tight as it appear after having daily meal. I would like to know the reason of this.
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Hello.... Gastritis is the most commonly seen problem these days ..  Medicines can only give temporary relief.. Strict diet and lifestyle change can bring gastritis under control. Avoid spicy, hot ,high protein containing foods like fish  .Take dal rice , butter milk ,curd rice ,drink plenty of water , have frequent small  meals instead of large regular meals.Sleep 2-3 hours after having dinner .Take antacids and ppi for temporary relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.