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CONCENTRATION PROBLEM
I AM NOT ABLE TO CONCENTRATE PROPERLY IN CERTAIN SITUATIONS...EXAMPLE: IF I AM DRIVING, I FORGET WHERE I WANT TO GO & I KEEP DRIVING WITHOUT CONCIOUSNESS THINKING ABOUT SOME OTHER THINGS IN MY MIND...ALSO, IF I AM DOING PRAYERS, IN THE BACK OF MY MIND OTHER THOUGHTS KEEP GOING ON & I AM HARDLY ABLE TO CONCENTRATE ON MY PRAYERS..MY ENTIRE HALF AN HOUR PRAYERS GETS OVET BUT I DONT GET THAT FEELING THAT I EVEN READ 1 LINE OF IT BECAUSE I AM ONLY SPEAKING WORDS FOR GOD IN PRAYER BUT ENTIRE MIND & BRAINS ARE DIVERTED TO SOME OR THE OTHER TOPICS EVERYTIME. THIS PROBLEM I AM FACING SINCE MANY YEARS..PLEASE HELP.
Answers (1)
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Hi there...Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage.
Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.