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Concentration and focus
My son is studying 10th standard now and he is not able to concentrate on studies. While studying he is not able to concentrate for more than 15 minutes. Is there a treatment to improve his concentration levels and focus? If yes, we will take an appointment and consult the doctor directly. Pls suggest
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Meditation will help
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Dr. Poonam Patil (PT)
Physiotherapist
11 yrs exp
Mumbai
Meditation Yoga & pranayam... he can listen to good Art of living music for concentration & relaxation.. u can find music files on YouTube...
He should have at least 20 mins Walk in sun in morning.. 30 mins flexibility exercises vl help too...
Next Steps
u can have a good Yoga therapist for teaching ...
Health Tips
he can do candle flame focusing every evening for 10 mins.. this gives log of energies & mind focus concentration..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.