I am suffering sinus problem science last year so I use daunase nose spray. But in fue day I suffer cold problem with cuf and pain in right chest and breathing problem. In a signal day cuf many time come out and also khashi. Please suggest tablate & what I should eat ...
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From your case it feels that its a chronic problem. Exposure to cold, travelling, pollution, smoking, oily and fast food increases sinus problems so avoid them. Daily start having warm water during lunch. Steam inhalation with tulsi leaves in it twice daily. Turmeric milk in morning and use of ginger and garlic in food will help in long run.
1.vaasa asav syrup after meal 2 tsf with same quantity water.
2.chew yastimadhu ghan vati minimum 6 to 8 a day.
3.drop a castor oil only 2 drops in nostril.
apply mustard oil on chest before bath
drink always luke warm water.
avoid curd,peanuts,frozen items,bakery items.late night food.
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