Cognative behaviour approach of infp t

Question

Asked for Male, 24 Years

Infp -t dysphoria and money problems . I dont know to whom i talk to to get out my inner emotions and idealogies .nothings seems relatable near me since i was born .

Answers (2)

20000+ health queries resolved in last month

Ms. Simran Parekh

Clinical Psychologist 2 yrs exp Kolkata

I understand that you feel lonely and unwanted as your thoughts and feelings have not been heard. This must also make you feel like not sharing with anyone as they might make an opinion about you. I completely get how difficult it is for you when you find things unrelatable. I would like to help you oit by hearing your ideologies as well as feelings.

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Ms. Rupal Kaura Clinical Psychologist 1 yrs exp Ahmedabad · Accepted Answer

Ms. Rupal Kaura

Clinical Psychologist 1 yrs exp Ahmedabad

Hello Feelings of being unheard and not being able to relate with the world around can be very emotionally overwhleming and tiring. The personality as well as the life experiences of the individual can determine the range of severity of the distress and can lead to being unable to manage emotions, understand self and world and have certain persisting thought patterns that can evoke distress. You recognising the need to talk to someone is the first step. Talking about how you feel might help you bring things more into perspective. This might lead to deeper understanding of distressing issues ( cognitive, emotional, physical etc) and how to manage them.

Next Steps

Consult a Psychologist ( counseling/clinical)