Cmp grade 4
Does chondromalacia grade 4 leads to osteoarthritis? And am i damaging my cartilage more by doing quadriceps strengthning exercises like box squats and lunges?
Like the answers? Chat privately with the doctor of your choice
CMP is damage of the cartilage which is present in the underside of patella and which acts a a natural cushion and a shock absorber, over use will certainly damage, quadricep exercise may not be that damaging but squats an lunges will do though they ate exercises primarily aimed at strengthening the quadriceps. there are non impact exercises also available which will give you similar results please try that
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.