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Cigarette issue
Hi, I had stopped smoking cigarettes nd weed from previous 6-7 days nd I want to quit these things permanently, but after quitting facing issue in sleeping, headache nd feeling so cold.
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Hello, to divert CONSENTRAION take DIFFERENT TYPE of snacks,outdoor game, what ever u like books, song, etc. For sleep distubance u can take clonazepam1 mg for seven days than take intermittently as it may cause habit but it's important to cope up with withdrawal symptoms.tab nimprex two times a day or as required for headach n cop up with cold. if u have already quit u can cop up with small hurdles. Don't worry ok.
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Hello
You may face withdrawal symptoms in the initial few weeks but you can overcome this. There are means to help soothe the process of quitting smoking through nicotine patches, nicotine gums, normal chewing gums, eating snacks can help in this process. It's a habit that has to be broken so distract the mind when the urge/craving occurs. Sleep, headache and the feeling of cold are withdrawal symptoms that will normalize once you keep yourself distracted from the cravings.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.