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Chronic back pain since last few months
I work in the IT industry and my work involves sitting for longer periods. I experience too much pain during early mornings. Pain mostly occurs in upper back and sometimes in the lower back also. I go for early morning walks which gives reliefs for a brief duration only. Please suggest if I should do any specific exercise or do I need a medication.
Due to this I have difficulties in giving my 100 % at job and home.
Answers (1)
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For sure the pain is due to prolonged sitting. Only walking is not going to help!
Medication will provide relief only on temporary basis!
So you just need to do proper exercises under supervision
What's your height?
You can start with Bhujangasana or Spinal extension exercise... 5 reparations twice a day.
Take hot pack before exercise of pain is intense
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.