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CHOLESTROL

LIPID PROFILE REPORT 1) Cholestrol- Total : 239mg/dl 2) Triglycerides : 97mg/dl 3)Cholestrol HDL : 59mg/dl 4)Non-HDL Cholestrol : 180mg/dl 5)Cholestrol-LDL : 160.60mg/dl 6)Cholestrol VLDL : 19.40mg/dl 7)Total Cholestrol/HDL Ratio : 4.05 (3.5-5) 8)LDL/HDL Cholestrol Ratio : 2.72 (2.5-3.5)
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Doctor Answers (1) on CHOLESTROL

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Dr. Chethan R S Bangalore | General Physician
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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