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Chest and back & abdomen pain
Hello, I’ve been experiencing sharp pain in neck through shoulder blades radiating to arms and hand, Also have sharp in chest down to the ribs, similar in the back too, I have abdominal pain, it’s been 3 weeks, I thought it is because of gastric problem, I had ENo packets but no use, still I have the pain, So I request some one suggest me with the best advice. Thanks
Answers (1)
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Mostly cervical spondylosis .
Do just one exercise for two days .
Take 1 kg weight in each hand , hands by side , standing position.
Lift shoulders up and stay where pain goes .
For 1 minute ,static . Do it 10 times divided in a day .
Exercise position must be painless .
If pains dont do it.
Next Steps
consult online for other exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.