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Cervical Spondylosys
I've recently started ayurvedic medicines for the aforesaid condition. Also, I've been asked to loose weight. Would cycling be a good exercise for me. Have started walking however, not sure if that the best and fastest thing to do...
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Brisk walking for 45 minutes will definitely help
Swimming and cycling are very good modalities of exercises.
Diet modification is also necessary.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.