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Cervical Spondylosys

I've recently started ayurvedic medicines for the aforesaid condition. Also, I've been asked to loose weight. Would cycling be a good exercise for me. Have started walking however, not sure if that the best and fastest thing to do...
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Dr. Ravindra Chhajed
General Physician 20 yrs exp Pune
Brisk walking for 45 minutes will definitely help Swimming and cycling are very good modalities of exercises. Diet modification is also necessary.
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