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Cervical spondylosis
I,m 36 years women. I have been suffering from upper back pain science 6 month having bulging disk c5-c6. I had 3 month NSAID , 2 month muscle relaxant i month B 12 etc drug. physiotherapy is being continue...I takes heat and cold threapy. i takes shot break on my work in every hour ,but still have pain, althouh little better. I can not return normal work in my daily life.Is this muscle arthrits or cause of Cervical spondylosis ? how long it takes to cure? may i get vedio for physiotherapy?
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Mr. Manjeet Singh (PT)
Neuro Physiotherapist
14 yrs exp
Sonipat
As per your complaint and you told you had a bulging disc, you need to do neck isometric exercise, changes in your routine and life style, muscle release if any tightness around neck, scapular muscle strengthing. Your electrotherapy treatment will continue upto the days as your physiotherapist feel required. And it will take around 6-8 weeks to 3 month to get strength in your muscle. As you get strength in muscle than it will maintain with your routine.you also need to avoid heavy weight lifting on head and keeping neck straight during working. Also do routine walking and some ROM exercise in routine. Wish you for your good health. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.