Cant set goals

Question

Cant set goals

Asked for Male, 31 Years

I do anything after making a perfect plan. I can't work without setting goals. But making plan and execution as per plan causes huge anxiety and I don’t achieve goal. If I work randomly without plans then I may achieve goals in a better way. I feel working without plans is risky. what should be done?

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

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Answers (1)

Articles you may like

How to Set Fitness and Diet Goals

Unless You're Using Evidence-Based Practices, I Can't Hear a Word You're Saying!

Tracking Your Progress for Your Fitness Program

Did You Know: Unless Food Is Mixed With Saliva, You Can't Taste It?

Why Can't Women Lose Weight Like Men?

Can't Hear? There Is a Solution for You!

Don't suffer in silence

Articles you may like

How to Set Fitness and Diet Goals

Unless You're Using Evidence-Based Practices, I Can't Hear a Word You're Saying!

Tracking Your Progress for Your Fitness Program

Did You Know: Unless Food Is Mixed With Saliva, You Can't Taste It?

Why Can't Women Lose Weight Like Men?

Can't Hear? There Is a Solution for You!

Tell us what's troubling you

Facing anxiety issues?

Trying to fight depression?

Frequent mood swings?

Loneliness not leaving you alone?

Looking for a private consultation?

Related Questions

Not able to set my Goal

Tell us what's troubling you

Facing anxiety issues?

Trying to fight depression?

Frequent mood swings?

Loneliness not leaving you alone?

Looking for a private consultation?

Download FREE Practo app

Cant set goals. What should be done?

Answers (1)

Articles you may like

How to Set Fitness and Diet Goals

Unless You're Using Evidence-Based Practices, I Can't Hear a Word You're Saying!

Tracking Your Progress for Your Fitness Program

Did You Know: Unless Food Is Mixed With Saliva, You Can't Taste It?

Why Can't Women Lose Weight Like Men?

Can't Hear? There Is a Solution for You!

Don't suffer in silence

Articles you may like

How to Set Fitness and Diet Goals

Unless You're Using Evidence-Based Practices, I Can't Hear a Word You're Saying!

Tracking Your Progress for Your Fitness Program

Did You Know: Unless Food Is Mixed With Saliva, You Can't Taste It?

Why Can't Women Lose Weight Like Men?

Can't Hear? There Is a Solution for You!

Tell us what's troubling you

Facing anxiety issues?

Trying to fight depression?

Frequent mood swings?

Loneliness not leaving you alone?

Looking for a private consultation?

Related Questions

Not able to set my Goal

Tell us what's troubling you

Facing anxiety issues?

Trying to fight depression?

Frequent mood swings?

Loneliness not leaving you alone?

Looking for a private consultation?