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Cant set goals
I do anything after making a perfect plan. I can't work without setting goals. But making plan and execution as per plan causes huge anxiety and I don’t achieve goal. If I work randomly without plans then I may achieve goals in a better way. I feel working without plans is risky. what should be done?
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore

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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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