hey, try to avoid those thoughts, divert your mind in something else, listen to music , study books , go out with friends, do yoga daily it helps you to control your habbit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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